I can't focus on my studies & I can't focus on work

There has been a belief that focus is very important for students, but focus is very important for all those who have done the same work for a long time. Students have difficulty focusing; they are unable to concentrate while studying, and it is very difficult to concentrate for a long time. Today we will learn about focus and how we can focus on anything for a long time.

Are you district when you watch dirty videos? Probably not. When you watch a dirty video, your whole focus is on it. You do not think about anything else except that the door of the room is not unlocked and the sound is not coming out of the headphones. This is part of watching dirty videos. It proves that you can focus on your work.

What does it mean when you are unable to concentrate when you study or do unwanted work? This means that you are not able to control the process of focus and you feel that you are not able to focus on anything.

What to do if I can't focus - How can I improve my long-term focus 

Nowadays, everyone is leading an uncontrolled life. They sleep late at night, wake up late in the morning, and because of not giving rest to the mind, they feel stressed, due to which they are unable to focus on anything.

We all know that yoga, exercise, and many types of meditation practice are seen as options to increase focus, but all of this is a secondary option, If you do not adopt the primary option of focus practice, then you cannot learn to focus with yoga, exercises, etc

Let us know what the primary option is to increase the focus. I have a question for you: do you eat food? do you take a bath? do you write? do you clean your house? On average, people would probably say yes. Most people sing a song or think of someone when they take a bath. Most people sing a song or listen to a song when they write. Most people talk when they eat, too. If you also do all these things, then it is proof that your focus is uncontrollable.

To focus on any work, it is very important for us to have an interest in that work, but some work cannot be done on the basis of interest, like eating food every day, giving exams, taking baths after many days, doing important writing work, etc.

If you only talk about the food you are eating and feel that food through your senses, then you will be doing the primary exercise of learning focus, or you will neither sing nor listen to any song while writing If you pay attention only to what you are writing and pay attention to the process of writing, then you will be doing the primary exercise of focus.

If you will not pay attention to your routine tasks and do not feel those tasks, then how can you focus on those tasks that are based on interest and boredom? When you pay attention to your routine tasks, you will learn to control the process of focus and focus and will be able to easily focus on anything for a long time.